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Mindful Eating: Hara Hachi Bu

Mindful Eating: Hara Hachi Bu

By casparksOn April 18, 2021April 18, 2021

May be an image of 1 person and text that says 'Chris Parks Wellness Monday Morning Mini-Habit Eating: Hara Hachi Bu Think back to when you were young being instructed to always "clean your plate" bywell meaning adults 'are you full yet?" There is an old Confucian saying: Hara Hachi Bu which translates to eat until 80% full. Try changing your self talk to asking yourself if you are no longer hungry instead of yet. Mini-habits are small changes can make your PRIMAL daily life that the path to better HEALTH COACH Health and Wellness CERTIFIED hris@chrisparkswellness.com www.chrisparkswellness.com'

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Chris Parks Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health and wellness goals.

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