Helping adults 50+ build the physical capacity to stay active, independent, and fully engaged in life.

Strength • Mobility • Balance • Endurance • Longevity

Growing older is inevitable. Becoming weaker doesn’t have to be.

Let’s add life to your years, not just years to your life.

If you have ever asked yourself any of the questions below you are in the right place:
Why do I have to get more and more out of shape as I get older?
Why isn’t what I used to do not working for me anymore?
Why is it that I work out every day but cannot lose weight?
Why don’t I don’t feel as good as I used to?
Why have I lost flexibility in my lower and upper body?

The Fight!

I have picked a fight with Father Time and I want to make sure he knows to stay away from me for as long as possible.  I will keep my strength, mobility, flexibility, and healthy attitude as I age.

I want to be in your corner as you fight Father Time as well, to do everything we can to stave off chronic disease and keep our independence!

The Journey

We are all on a journey, either one that is leading us to better Fitness, Health & Wellness, or one that is leading us to chronic disease, obesity, cardiovascular disease, decreased mobility, achy joints, and eventually losing our independence.

I want to be your guide to regain, retain, and build a healthier version of you!

Chris Parks
Chris Parks

Here is what people are saying about working with Chris

Dr. Chris is someone who has completely changed my life in more ways than one. The first and possibly most prominent way was his immense wealth of knowledge when it comes to healthy living and diet. Through taking actions on his suggestions I lost two waist sizes and a total of 15 lbs! I highly recommend you learn from Chris and everything he has to offer!
Kevin, 30's
Rocky Point, NY Online Coaching
After the 21-Day challenge, I doubled my number of push-ups and doubled my time for my plank. I lost 6.2 pounds. My WHtR went from .6 to .569. Awesome program Chris! Looking forward to seeing what the next 21 days will bring. Thanks!
Charron, 60's
Salt Lake city, Utah Online coaching
Chris considers his healthy lifestyle a privilege, not a prison! If you have been looking for a coach or pool of knowledge, I would highly recommend Chris Parks!! I have learned so much from him and am on my way to a healthier lifestyle. Chris walks what he talks!!
Shawn, 50's
Binghamton, NY Online Coaching
Chris is really great as far as always researching new things weather it was regarding diet, nutrition, or even a new exercise we wanted to try. He is also good with keeping detailed statistics of your progress. What’s unique about Chris is he always follows up on workouts with an email with articles on topics of interest discussed during our workout.
Shara, 40's
Philadelphia, In Person Coaching (twice per week)

We Evolved To be Healthy

  • TWO MILLION YEARS OF EVOLUTION CANNOT BE WRONG

    I get it! It is so confusing to try to navigate diets and different exercises routines. Diets come and go as do exercise fads. 

    We are almost genetically identical to our hunter-gatherer ancestors and we can emulate what they ate and how they moved, slept, and relaxed to be able to enjoy a Healthy Primal existence in modern times. 

  • REAL FOOD

    We evolved eating lots of food, great tasting food, and food that kept us satiated and healthy. 

    80% of your body composition success is determined by what you eat. This is the most confusing area as conventional wisdom tells us to eat low-fat and high carb, when we know that as we evolved into the humans we are today, almost the exact opposite was true. 

  • HEALTHY MOVING

    Our ancestors did not go to the gym every morning and bust it out on the treadmill or a group class for 60 minutes every morning and then go to a cave and sit at a desk for 8 hours. 

    They moved frequently throughout the day, and every once in a while, they ran, they ran fast because something wanted to eat them! 

    Learn why many believe chronic cardio is unhealthy and keeping you for achieving your health and wellness goals.