Services Overview

Services can be broken down into two categories:

  • In-person fitness training
  • Online Health & Wellness coaching

Since Chris is a certified Health & Wellness Coach, who also holds many different Fitness Training Certifications, online Health & Wellness clients will benefit from added Fitness components, and in-person clients will benefit from the added Health & Wellness components.

This holistic and synergistic approach will help you realize your Fitness, Health & Wellness goals.

In-Person Training
For those in Philadelphia,  Chris is available for in-person sessions. Chris loves to train outside in the fresh air and sunshine.  He travels with his “gym in a bag” and promises a great workout session. We can train in a local park, run the stairs at the Museum of Art, or we can train in your home.  Chris is currently using Palumbo Park for many clients, but also uses other locations in the area.

Online
Chris works with people online from coast to coast. He offers one-on-one Health & Wellness coaching to any friends who need a guide to help them navigate through all of the conflicting noise on how to regain or maintain our health and vitality.  The online Health & Wellness program has a three-month commitment to ensure that we can make the lifestyle changes needed to keep you on the path of Health & Wellness.

The online program consists of a weekly one-hour virtual meeting where we discuss new concepts, assess progress, and assign homework for the upcoming week.

Groups
Chris is available for small group training in the Philadelphia area.  Groups from 3-6 meet either once or twice per week and engage in HIIT style workout.  Contact Chris if interested.

Businesses & Corporations
Chris is also available to travel to corporations and businesses for his 21 day Primal Wellness Program for those with small to large teams that are looking to increase productivity for their teams and businesses.

My first workout after turning 55!

In Person Fitness Training

Here is what people are saying about working with Chris

Dr. Chris is someone who has completely changed my life in more ways than one. The first and possibly most prominent way was his immense wealth of knowledge when it comes to healthy living and diet. Through taking actions on his suggestions I lost two waist sizes and a total of 15 lbs! I highly recommend you learn from Chris and everything he has to offer!
Kevin, 30's
Rocky Point, NY Online Coaching
After the 21-Day challenge, I doubled my number of push-ups and doubled my time for my plank. I lost 6.2 pounds. My WHtR went from .6 to .569. Awesome program Chris! Looking forward to seeing what the next 21 days will bring. Thanks!
Charron, 60's
Salt Lake city, Utah Online coaching
Chris considers his healthy lifestyle a privilege, not a prison! If you have been looking for a coach or pool of knowledge, I would highly recommend Chris Parks!! I have learned so much from him and am on my way to a healthier lifestyle. Chris walks what he talks!!
Shawn, 50's
Binghamton, NY Online Coaching
Chris is really great as far as always researching new things weather it was regarding diet, nutrition, or even a new exercise we wanted to try. He is also good with keeping detailed statistics of your progress. What’s unique about Chris is he always follows up on workouts with an email with articles on topics of interest discussed during our workout.
Shara, 40's
Philadelphia, In Person Coaching (twice per week)
2 Sessions per week
$400 $50/session
  • Two training sessions per week (8 Sessions per month)
  • Sessions never expire
  • This is the most popular and effective plan (not to mention the most cost-effective)
Consultation Form
1 Session per week
$260 $65/session
  • One training session per week (4 sessions per month)
  • Sessions never expire
  • This program is designed for those who have trained with Chris for some time and want to keep their positive momentum going but have achieved independence.
Consultation Form
Couples Training
$480 $60/session
  • 2 Sessions per week (8 per month)
  • Sessions never expire
  • Research has shown that working out with your partner has many benefits including sticking with the exercise program!
Consultation From
Try-out Session
$40 $40 for first time "try-out" work out
  • For those who want a single work out to assess our fit
  • The first session can be applied to the monthly rates
  • After the single “try-out” session; all subsequent single sessions are $75
Consultation Form

Online and Corporate

Giving a talk to a large group about Healthy Hotel Living

90-Day Online Primal Transformation
$650 $650 for total program
  • 90-Day program to ensure a full transition to the Primal Way of Life
  • Personalized Goal Setting
  • The program covers all Primal Key Concepts as well as Primal approaches to Diet, Exercise, and Lifestyle.
  • Primal Blueprint Resources (text, articles, handouts, videos)
  • Weekly One-hour Private Coaching Session
  • Scripted workouts for your exercise program
  • Kitchen Purge and Restock
  • Unlimited Text & Email Support
Consultation Form
7- Day ONLINE Primal Jumpstart
$25
  • 7-Steps in 7-Days to Jumpstart your journey to reclaiming your Health and Wellness
  • Every day new concepts will be introduced regarding: Primal Key Concepts, Diet, Exercise, and Lifestyle
  • Check out the course site by clicking below for a full overview of what to expect each day
Course Site
TEAM OR CORPORATE ON-SITE
TBD
  • Chris is available for on-site coaching programs for your team!
  • This program is based on the online 21 Day Primal Jumpstart but is done in person with your team.
  • Take care of your team. Give them the gift of Health and Wellness and watch productivity increase.
  • Rates depend on the number of participants and length of coaching.
  • Email Chris directly to discuss
Email Chris directly to discuss

Consultation Form