If you have ever asked yourself any of the questions below you are in the right place:
Why do I have to get more and more out of shape as I get older?
Why isn’t what I used to do not working for me anymore?
Why is it that I work out every day but cannot lose weight?
Why don’t I don’t feel as good as I used to?
Why have I lost flexibility in my lower and upper body?
The Fight!
I have picked a fight with Father Time and I want to make sure he knows to stay away from me for as long as possible. I will keep my strength, mobility, flexibility, and healthy attitude as I age.
I want to be in your corner as you fight Father Time as well, to do everything we can to stave off chronic disease and keep our independence!
The Journey
We are all on a journey, either one that is leading us to better Fitness, Health & Wellness, or one that is leading us to chronic disease, obesity, cardiovascular disease, decreased mobility, achy joints, and eventually losing our independence.
I want to be your guide to regain, retain, and build a healthier version of you!
Chris Parks
Philadelphia
If you live in Philadelphia, Chris is currently accepting applications for in-person training. During the quarantine, Chris will continue to serve all clients. Most of the Health & Wellness Program is worked on through easy and regular movement, diet & nutrition. For workout training sessions, Chris can train at your home or outside at a park.
Whether you are remaining healthy during the quarantine and are ready to take the next step towards longterm Health & Wellness or if you have been affected by the Coronavirus and need assistance during recovery, check out the Services tab and email Chris (chris@chrisparkswellness.com) so we can discuss how we can work together to achieve your Health & Wellness goals.
Here is what people are saying about working with Chris
Kevin, 30's
Charron, 60's
Shawn, 50's
Shara, 40's
WHY PRIMAL
TWO MILLION YEARS OF EVOLUTION CANNOT BE WRONG
I get it! It is so confusing to try to navigate diets and different exercises routines. Diets come and go as do exercise fads.
The Primal movement is the only way of life that has proved to be a success for more than 2 million years. We are almost genetically identical to our hunter-gatherer ancestors and we can emulate what they ate and how they moved, slept, and relaxed to be able to enjoy a Healthy Primal existence in modern times.
REAL FOOD
We evolved eating lots of food, great tasting food, and food that kept us satiated and healthy.
80% of your body composition success is determined by what you eat. This is the most confusing area as conventional wisdom tells us to eat low-fat and high carb, when we know that as we evolved into the humans we are today, almost the exact opposite was true.
HEALTHY MOVING
Our ancestors did not go to the gym every morning and bust it out on the treadmill or a group class for 60 minutes every morning and then go to a cave and sit at a desk for 8 hours.
They moved frequently throughout the day, and every once in a while, they ran, they ran fast because something wanted to eat them!
Learn why many believe chronic cardio is unhealthy and keeping you for achieving your health and wellness goals.
QUESTIONS? CONFUSED?
My FREE 20 page eBook answers many questions including:
- Why do I need a Primal Health Coach?
- What does a Health Coach do?
- What does a Health Coach not do?
- What is Primal?
- Who is Chris Parks
Download it for free and if you still have any questions about Chris Parks Wellness Primal Health Coaching please email me.
FREE 20 Page eBook
Why You Need a Primal Health Coach
I think you will enjoy this eBook I put together for you.
It has all the information you need to regain or retain your health and wellness.
I want to bring clarity to the often conflicting information that is out there regarding Health and Wellness.